Frequently Asked Questions
Where is Free Flow Pilates located?
We’re located in the heart of downtown Toronto, in the Yorkville neighbourhood. Tucked near the city’s art and design district, our studio is a quiet, light-filled space designed for calm, focus, and personalized attention.
What kind of Pilates do you offer?
We specialize in one-on-one, in-studio and/or virtual Reformer Pilates sessions tailored to your individual needs. Whether you’re building strength, recovering from injury, or managing chronic pain, your program is completely customized. We also offer small group classes on-request.
Do I need Pilates experience to book a session?
Not at all. We welcome clients of all levels, from absolute beginners to seasoned movers. Each session is guided with care and clear instruction, at a pace that feels right for you.
How do I get started?
Start with an intro session. It’s a chance for us to get to know you, your goals, and how your body is feeling right now. From there, we design a custom plan together.
What should I wear?
Comfortable clothing you can move in. Grippy socks are encouraged, and we provide everything else you need.
Can Pilates help with injury or chronic pain?
Yes. Our instructors are highly experienced in adapting sessions for clients recovering from injury or living with chronic conditions like scoliosis, joint issues, or back pain. We work closely with how your body feels each day, with a focus on long-term strength and ease.
How often should I come?
It depends on your goals and schedule. Consistency is key to make steady progress. We’ll make a plan that feels supportive and sustainable.
Is this a high-intensity workout?
Not in the traditional sense. Our sessions are deeply challenging but in a quiet, focused way. You’ll build strength, control, and mobility without feeling rushed or overwhelmed.
What makes Free Flow different from other studios?
We offer an expert-led, deeply personalized approach in an unhurried, welcoming space. Our studio is grounded in quality, intention, and care. It’s been carefully designed to meet you exactly where you are, and support where you’re going.
How do I book a session?
You can book online here or reach out directly with questions. We’re happy to help guide you through the process.