Book a Class

At Free Flow Pilates, we offer personalized sessions designed to support your unique fitness goals and help you build strength, ease, and confidence in your body. 

We offer both in-studio and virtual sessions, with each class tailored to meet you exactly where you are.

Individual 1:1 Sessions

In-Studio Reformer

The Pilates Reformer offers a dynamic, full-body movement experience.

Using adjustable spring tension, the Reformer can either challenge or support you as you move through a wide range of exercises.

It’s a powerful tool to build strength, improve mobility, enhance balance, and deepen body awareness.

Reformer Pilates is well-suited for everyone, whether you’re:

  • A complete beginner

  • Pre/postnatal

  • Recovering from injury

  • Looking for athletic conditioning

Every session is carefully customized to your needs and guided by knowledgeable instructors in a calm, private studio space.

Instructor assisting woman in a pilates pose on a grey background

Free Flow Virtual

Join the Free Flow Pilates community from wherever you are.

Our virtual sessions offer the same thoughtful, one-on-one approach as our in-person classes, giving you the flexibility to move from home. 

Virtual classes are perfect for:

  • Those with busy schedules

  • Students who travel

  • Out-of-town students

Virtual Pilates is a supportive way to start or continue your movement journey, offering connection and expert instruction, no matter the distance.

A woman practicing pilates on a mat, seated with one leg extended and the other bent, reaching forward with her arms.
A woman practicing pilates on a reformer machine with assistance from another person, indoors with a plain background.

NEW TO PILATES OR THE FREE FLOW COMMUNITY?

Book your first class and get $25 off.

Semi-Private & Small Group Sessions

Group sessions are scheduled by request.

Reach out to inquire about availability and options.

At Free Flow Pilates, small group sessions are available by request and are thoughtfully designed to offer the same personalized, high-quality instruction you’d experience in a private session—shared in a welcoming, communal setting.

These sessions are perfect for:

  • Corporate groups

  • Pre and postnatal communities

  • Friends or family members who want to move together

  • Like-minded movers looking to build strength and connection

Whether you’re interested in training in-studio or in the location of your choice, small group classes remain intimate and focused, allowing for individual attention within a supportive group atmosphere.